Kindness with Boundaries: How to Be Kind… of a Badass
A friend gave me a necklace that says Be Kind… of a Badass - a reminder of the duality I carry. I’m happiest when I hold both: kindness and strength, compassion and clarity. In this piece, I share practical tools for living in that balance - scripts for saying no, boundary frameworks, mindful resets, and real-life examples of how kindness with boundaries makes your presence more powerful.
Mindfulness for Professionals: Practice Mindful Strategies
Discover practical mindfulness strategies for professionals to reduce stress, improve focus, and boost well-being, perfect for busy workdays.
Negative Visualisation: How Imagining the Worst Works
Mindfulness for Modern Living: How to Stay Present in a Fast-Paced World
Discover how mindfulness can be your superpower in today’s fast-paced world. Learn powerful techniques to improve mental clarity, emotional well-being, and deeper connections while overcoming distractions, dopamine addiction, and loneliness. Step into your best life with presence and intention.