This guided meditation invites you to explore the quiet expectations formed in childhood — the ones that shape how safe it feels to receive, how acceptable it feels to shine, and how worthy you feel simply as you are.

Through grounding breathwork, gentle reflection, and affirmations, you’ll learn to notice these hidden patterns without blame, and begin to reframe them with honesty and compassion.

Whether you’re working with manifestation, self-acceptance, or simply deepening your mindfulness practice, this meditation helps you recognise and soften the “quiet code” that runs beneath your decisions. By bringing these expectations into awareness, you create space to rewrite them — and step more fully into the life you’re calling in.