Kindness with Boundaries: A 5 Minute Guided Meditation
This short mindfulness practice is designed to help you balance duality: the softness of kindness and the strength of boundaries. With gentle breath awareness and a visualisation of protective light, you’ll practice holding compassion without collapsing, and clarity without shutting down.

Perfect for moments when you feel pulled between giving too much and holding too tight, this meditation will help you reset, recharge, and remember your power.

✨ You were never meant to choose between them. You were meant to be kind… of a badass.