Nurturing Emotional Intelligence and Mindfulness in Children

In today’s fast-paced world, children need more than academic knowledge to thrive - they need the tools of emotional intelligence and mindfulness. When young children learn to recognise their own feelings, notice the emotions of others, and practise simple mindfulness activities like deep breathing or storytelling circles, they develop skills that support emotional health, academic success, and positive relationships for life.

That’s why I weave mindful practices into my daily routines with my son - from playful lessons when big emotions rise to mindful bedtime stories like Imagine You’re a Pumpkin. These small shifts create a nurturing environment where emotional growth happens naturally, helping children feel calmer, more connected, and ready to face life’s challenges with resilience.